Description
Learning to manage your anxiety is key to living a healthy life, both professionally and personally. It is also critical in being able to have healthy, productive relationships. People with high levels of anxiety are at increased risk of burnout, depression, and substance use disorders, as well as other physical health ailments.
Whole Professional’s unique, eight-week anxiety management program can help by bringing participants unique tools to understand and manage their anxiety.
Sessions will be held:
Tuesdays or Thursdays from 8:00am – 9:00am
Eight-week, once-weekly groups will start:
January 30, 2023 * April 3, 2023 * June 5, 2023
