Description
Everyone can feel dysregulated or stressed sometimes. Those feelings are normal! Our Deluxe Calming Kit provides tools to help regulate your body and mind so you can build resilience and cope during life’s most stressful moments.
Kit includes:
- Taming Your Anxiety: A Journal of Healing. Anxiety disorders are the most common mental health problem in the United States, affecting 18.1% of the population 18 and older. Keeping an anxiety journal can be a useful tool in exploring and understanding anxiety. Whole Professional’s anxiety journal is filled with tool to help you manage your anxiety effectively, reduce stress, and support mental health.
- Therapy Dough – Allow a feeling of calm to wash over you and evoke your senses using Zen. This is a soft arboreous powdery scent that is sure to transport you to a place of inner tranquility. Today’s high-impact lifestyles can take a toll on our precious systems especially when trying to figure out how to relieve stress, naturally. Massage between your fingers and feel the stress begin to fade away. A simple, holistic way to take the edge off.
- Aromatherapy Roll On – A calming Aromatherapy Roll On is made with essential oils for a portal tool to help decrease anxiety, depression, and stress. It is 100% natural, vegan & contains no toxins, synthetics, fragrances, parabens or dyes.
- Aromatherapy Inhaler – The nasal inhaler is the essential oil-based nasal boosters that will help you inhale a sense of calm and relaxation.
- Worry Stone – The use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. This technique can replace any familiar, but destructive, coping methods (nail-biting, scratching, lip-biting, etc.) that you may have developed and can help you safely confront anxiety or trauma. Worry stones can also serve as a physical “relaxation script reminder” and you may notice an impulse to use the stone, thereby becoming aware of your anxiety and how it may be affecting you.
Choose between four therapies:
- Relax is made with Lavender essential oil to help lift your mood and facilitate relaxation.
- Just Breathe is made with Eucalyptus and Mint essential oils to clear your mind and help down-regulate your emotions.
- Touch of Nature is made with Lemongrass, Rosemary, Basil, Cedarwood, and Patchouli to evoke the calming natural environment.
- Keep Calm is made with Lemon, cypress & rosemary. Cypress helps to helping to clear the airways and promote deep breathing while energizing the mood and grounding emotions. Rosemary improves mood, learning, memory, pain, anxiety, and sleep. Lemon oil provides an uplifting environment and promotes a positive mood, helps you find mental clarity, and reduce stress.
