The Occupational Safety and Health Administration (OSHA) has declared stress a hazard of the workplace, costing U.S. businesses more than $300 billion annually (Ivey & Ivey, 2018).
43% of all adults suffer adverse health effects from stress (Ivey & Ivey, 2018).
75% to 90% of all doctor’s office visits are for stress-related ailments and complaints (Ivey & Ivey, 2018).
Stress often plays a part in ailments such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety (Ivey & Ivey, 2018).
The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions (Goldberg, 2012).